Stewed zucchini in the oven
Stewed zucchini is a healthy dish, and if they are cooked in the oven, it is doubly useful. Try this easy zucchini dish to spice up your everyday menu. This low-calorie dish is perfect for breakfast and evening meals.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Zucchini | 24 | 0.6 | 0.3 | 4.6 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Garlic | 14.9 | 0.7 | 0 | 3 |
| Vegetable oil | 899 | 0 | 99.9 | 0 |
| Parmesan cheese | 392 | 33 | 28 | 0 |
| Carrot | 35 | 1.3 | 0.1 | 6.9 |
| Bell pepper | 27 | 1.3 | 0.1 | 5.3 |
| Sour cream | 206 | 2.5 | 20 | 3.4 |
| Greens | 32.6 | 1.9 | 1 | 3.9 |
| Minced meat | 165.9 | 14.7 | 11.6 | 0.7 |