Mussel and squid salad
Vitamin-rich seafood always makes for light yet nutritious meals. A seafood cocktail of mussels and squid, complemented by rice and vegetables, will serve you a delicious and healthy dinner.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Cucumbers | 14 | 0.8 | 0.1 | 2.5 |
| Squid | 100 | 18 | 2.2 | 2 |
| Mayonnaise | 245 | 0.5 | 25 | 4 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Crab sticks | 86 | 5.7 | 0.8 | 14.1 |
| Canned corn | 61 | 2 | 0.8 | 12.2 |
| Green onion | 27 | 1 | 0.5 | 5.7 |
| Leaf salad | 16 | 1.5 | 0.2 | 3.1 |
| Fresh shrimps | 71 | 13.6 | 1 | 0.9 |
| Green onion | 27 | 1 | 0.5 | 5.7 |