Peking cabbage and seafood salad
Seafood and Chinese cabbage salad can be a very nutritious snack or a substitute for a light dinner. Preparing such a salad is quick and very simple.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Squid | 100 | 18 | 2.2 | 2 |
| Mayonnaise | 245 | 0.5 | 25 | 4 |
| Fresh shrimps | 71 | 13.6 | 1 | 0.9 |
| Cucumbers | 14 | 0.8 | 0.1 | 2.5 |
| Lemon juice | 33 | 0.6 | 0.2 | 3.9 |
| Canned corn | 61 | 2 | 0.8 | 12.2 |
| Olive oil | 898 | 0 | 99.8 | 0 |
| Canned squid | 111 | 16 | 5 | 0.4 |
| Crab sticks | 86 | 5.7 | 0.8 | 14.1 |