Pear, apple and grape compote for the winter in a 3-liter jar
A delicious and refreshing fruit and berry compote contains a huge variety of useful substances and therefore is an excellent drink for preparing for the winter.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Isabella grape | 66 | 0.6 | 0.2 | 16.7 |
| Granulated sugar | 399 | 0 | 0 | 100 |
| Lemon acid | 22 | 0.5 | 0.3 | 6.5 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| Pear | 47 | 0.4 | 0.3 | 10.3 |
| Lemon | 34 | 0.9 | 0.1 | 3 |
| Fresh mint | 49 | 3.7 | 0.4 | 0 |
| Cinnamon | 208.8 | 2 | 1.2 | 27.5 |
| Carnation | 274 | 6 | 13 | 31.6 |
| Badian | 337 | 18 | 16 | 50 |