Salad with crab sticks, tomatoes and cheese
Ready-made seafood products are ideal for preparing different types of snacks. Take crab sticks, for example. They are often added to salads with vegetables, legumes, or cheeses.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Mayonnaise | 245 | 0.5 | 25 | 4 |
| Crab sticks | 86 | 5.7 | 0.8 | 14.1 |
| Bell pepper | 27 | 1.3 | 0.1 | 5.3 |
| Parmesan cheese | 392 | 33 | 28 | 0 |
| Garlic | 14.9 | 0.7 | 0 | 3 |
| Mustard | 143 | 9.9 | 5.3 | 12.7 |
| Sour cream | 206 | 2.5 | 20 | 3.4 |
| Greens | 32.6 | 1.9 | 1 | 3.9 |
| Green onion | 27 | 1 | 0.5 | 5.7 |
| Green onion | 27 | 1 | 0.5 | 5.7 |