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Chicken chops without batter

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1670
Kitchen European
Calorie content 137.2 kcal
Portions 6 port.
Cooking time 120 minutes
Proteins * 10.7 g
Fats * 11.4 gr.
Carbohydrates* 11.5 g
* per 100 gr. product
Chicken chops without batter
Content

How many ways to cook chicken meat do you know? Probably one of the easiest and most delicious ways that immediately comes to mind is chops. This time we will cook them without eggs and flour.

Ingredients

Cooking process

step 1 out of 4
Cut the chicken fillet into slices across the fibers. Beat the meat with a kitchen hammer and sprinkle with salt.
step 2 out of 4
Combine the meat marinade. Put honey, mustard, sunflower oil, mayonnaise and spices in a bowl, stir. Place the meat in the marinade and marinate for 30-50 minutes.
step 3 out of 4
Line a baking sheet with parchment paper and place the chops on top.
step 4 out of 4
Preheat the oven to 180 degrees, bake the chops in it for 25-35 minutes, the cooking speed depends on the oven, so periodically check the readiness of the meat. Any light side dish of fresh vegetables or cereals is suitable for such tender meat.

Bon Appetit!

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