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Chicken chops with cheese in the oven

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692
Kitchen European
Calorie content 107.9 kcal
Portions 6 port.
Cooking time 30 minutes.
Proteins * 14.6 gr.
Fats * 7.1 gr.
Carbohydrates* 5.1 gr.
* per 100 gr. product
Chicken chops with cheese in the oven
Content

Chicken chops are popular with every family. If you bake them with cheese in the oven, then you get a quick version of a win-win dish. The highlight of this recipe is baking the chops with a side dish. If you want to save time and serve a healthy side dish with your chops, you should use this idea.

Ingredients

Cooking process

step 1 out of 18
We prepare products for chops. If you are using frozen fillets, defrost them beforehand. Rinse the lemon in hot water and dry. Squeeze the juice from the lemon into a small bowl.
step 2 out of 18
Place the chicken fillet on a cutting board and cut the bunch along the breast with a knife or scissors. This is to ensure that the chops are not deformed during baking.
step 3 out of 18
Pour the chops with lemon juice and vegetable oil, sprinkle with salt, black pepper and your favorite spices on top. Provencal herbs go well with chicken.
step 4 out of 18
Cover the spiced chop with cling film.
step 5 out of 18
We beat the fillet with a hammer through the cling film. The cling film will keep the area clean and keep the spices from spilling.
step 6 out of 18
Without removing the film, turn the chicken fillet over to the side left without spices.
step 7 out of 18
Remove the film from this side and repeat the same procedure: sprinkle with lemon juice, grease with vegetable oil, sprinkle with salt, pepper and selected spices. There is no need to beat off again, since the chicken fillet is already tender. With the blunt side of the knife, you can give the chop a more regular shape, so that the dish looks more aesthetically pleasing visually.
step 8 out of 18
We close the film, leave to marinate for a while, while the rest of the chops are being prepared.
step 9 out of 18
Alternatively, you can use a different set of marinade products. Soy sauce, honey and a mixture of Chinese spices are successfully combined with chicken fillet.
step 10 out of 18
We put chicken fillet on cling film, sprinkle with lemon juice, vegetable oil, soy sauce, spread a little honey and distribute with a spoon. Sprinkle with a mixture of Chinese spices. You can also use dried ginger. Cover with foil and beat off with a hammer.
step 11 out of 18
Turn over and repeat the procedure on the second side.
step 12 out of 18
We give the chop the correct shape with a knife. The chops are now ready to bake.
step 13 out of 18
Grease a baking sheet with vegetable oil and put the chops on it. Fill the voids around the chops with vegetables. This can be cauliflower, broccoli, asparagus, or young carrots. It is important to cut the vegetables into small pieces so that they cook while the chops are baking.
step 14 out of 18
Sprinkle vegetables with salt and sprinkle with vegetable oil.
step 15 out of 18
We put in an oven preheated to 190 degrees. We bake for 15 minutes.
step 16 out of 18
While the chops are baking, grate the hard cheese on a coarse grater. Sprinkle the cheese over the cooked chops.
step 17 out of 18
Place the baking sheet back in the oven on the top shelf to melt and brown the cheese. Five minutes is enough for this.
step 18 out of 18
We take out the baking sheet from the oven and transfer the chops with cheese to the plates. Serve with vegetables and serve while the dish is hot. If desired, you can decorate with herbs.

Bon Appetit!

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