Okroshka on ayran and mineral water
Cooking a cold soup with chicken, vegetables and herbs is absolutely not difficult. All ingredients must be finely chopped and seasoned with sour-dairy product, if desired, diluted with mineral water.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Cucumbers | 14 | 0.8 | 0.1 | 2.5 |
| Radish | 20 | 1.2 | 0.1 | 3.4 |
| Green onion | 27 | 1 | 0.5 | 5.7 |
| Potato | 77 | 2 | 0.4 | 16.3 |
| Kefir | 41 | 3.6 | 1.5 | 3.6 |
| Kvass | 35 | 0.3 | 0 | 7.7 |
| Mustard | 143 | 9.9 | 5.3 | 12.7 |
| Chicken breast | 113 | 23.6 | 1.9 | 0.4 |
| Greens | 32.6 | 1.9 | 1 | 3.9 |
| Chicken fillet | 110 | 21 | 2.5 | 0 |