Bulgur pilaf with chicken in a cauldron
An original way to cook homemade pilaf in a cauldron is from bulgur and chicken. The dish will come out nutritious, aromatic and crumbly. Ideal for a family lunch or dinner.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Bulgur | 83 | 3.1 | 0.2 | 14.1 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Carrot | 35 | 1.3 | 0.1 | 6.9 |
| Vegetable oil | 899 | 0 | 99.9 | 0 |
| Garlic | 14.9 | 0.7 | 0 | 3 |
| Greens | 32.6 | 1.9 | 1 | 3.9 |
| Pork | 357.4 | 15 | 32.9 | 0.4 |
| Tomato paste | 53.8 | 2.5 | 0.7 | 9.7 |
| Chicken fillet | 110 | 21 | 2.5 | 0 |
| Zira | 112 | 12 | 5 | 32 |