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Vegetable stew with eggplant and cabbage

Stew Pan
Vegetable stew with minced meat

Using minced meat as the meat component of a complex stew is an interesting trick. Vegetables are ideally mixed with minced meat, actively exchanging juices and flavors. Pre-roasting vegetables and meat separately is more time consuming, but provides a rich stew flavor. For convenience and speed of cooking, it is better to use two pans, in which you can fry all the ingredients separately. A thick-walled brazier is perfect for general finishing braising.

Ingredients: zucchini, eggplant, cauliflower, carrots, onions, fresh tomatoes, minced meat, salt, garlic, olive oil, parsley, ground black pepper
Calorie content: Calorie content: 60.4 Kcal
Cooking time: Cooking time: 25 minutes
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Vegetable stew Pot
Stewed vegetable stew

Especially in summer, during the season of vegetables, you want to stew them and cook something tasty and healthy, for example, a hot stew. We will stew vegetables with sour cream, without tomatoes, so the dish will turn out without the sourness of tomatoes with a creamy taste.

Ingredients: eggplant, zucchini, parsley, salt, vegetable oil, carrots, onions, ground black pepper, white cabbage, wheat flour, sour cream, potatoes, garlic, water
Calorie content: Calorie content: 78.8 Kcal
Cooking time: Cooking time: 40 minutes
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Vegetable stew Multicooker
Vegetable stew with cabbage in a slow cooker

Vegetable stew is an easy-to-prepare dish. Using a multicooker greatly simplifies this process. The slow cooker will do everything by itself, you just need to wait and then enjoy a delicious stew. Such a dish can be considered low-calorie, it is suitable for lovers of low-fat and balanced food, and for those who are fasting.

Ingredients: white cabbage, zucchini, eggplant, carrots, onions, tomato paste, garlic, vegetable oil, dill, salt, ground black pepper
Calorie content: Calorie content: 39 Kcal
Cooking time: Cooking time: 15 minutes.
Rating
Vegetable stew Multicooker
Vegetable stew with eggplant in a slow cooker

Vegetable stew is a vitamin-enriched dish that can be used as a stand-alone dish or a great side dish for meat, poultry or fish. Vegetable stew can be made with any vegetable. Today I propose to cook an eggplant stew in a slow cooker.

Ingredients: bell peppers, eggplant, zucchini, cauliflower, green beans, tomatoes in juice, olive oil, carrots, ground black pepper, seasoning (optional), salt
Calorie content: Calorie content: 33.9 kcal
Cooking time: Cooking time: 15 minutes.
Rating
Stew Pan
Stew with eggplant and chicken

Chicken breast and eggplant stew is not limited to these two foods. It also includes bell peppers, potatoes, onions, carrots, cabbage, herbs and spices. This combination of ingredients balances the flavor of the stew, and the chicken meat is juicy, soaked in vegetable juice.

Ingredients: eggplant, chicken breast, potatoes, bell peppers, onions, carrots, white cabbage, bay leaves, allspice, seasoning (optional), water, salt, ground black pepper, dill, cilantro, parsley
Calorie content: Calorie content: 59.7 Kcal
Cooking time: Cooking time: 30 minutes.
Rating
Vegetable stew Pan
Vegetable stew with chicken and cabbage

Juicy and appetizing vegetable stew with chicken pieces and white cabbage is a soft, tender, moderately spicy and very healthy dish. It will be a great lunch or dinner for the whole family! Cooking is easy, but eating is a pleasure!

Ingredients: chicken, white cabbage, onion, eggplant, fresh tomatoes, carrots, salt, ground black pepper, vegetable oil
Calorie content: Calorie content: 67.4 Kcal
Cooking time: Cooking time: 25 minutes
Rating

Top 10 Most Used Ingredients in Stew

Product 100g Kcal Protein Fats Carbohydrates
Eggplant 24 1.2 0.1 4.5
Carrot 35 1.3 0.1 6.9
Onion 41 1.4 0.2 8.2
White cabbage 25 1.3 0.1 3.3
Bell pepper 27 1.3 0.1 5.3
Vegetable oil 899 0 99.9 0
Zucchini 24 0.6 0.3 4.6
Potato 77 2 0.4 16.3
Garlic 14.9 0.7 0 3
Cauliflower 30 2.5 0.3 4.2

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