Vegetable stew with cauliflower

An appetizing light vegetable stew without potatoes is a great side dish that cooks pretty quickly. Such a dish can be served as an independent dish or with lean meat, then the meal can be considered quite dietary.

Zucchini, onion and carrot stew can be eaten by vegetarians, fasting people or people who care about their own health. And any person will like it: the combination of vegetables is quite successful, the dish turns out to be juicy and light.

Vegetable stew, cooked in the midst of the vegetable season, is a healthy dish that, by the way, will have to go with meat or fish dishes, and can also replace them with dignity. A wide variety of fresh vegetables: hearty potatoes and diet squash, go well with carrots, cauliflower and white cabbage. The taste of vegetables is complemented by tomato paste and fresh herbs, resulting in a very appetizing dish.

Zucchini and cauliflower stew is an excellent light dish that can be served on your own, or you can accompany with a piece of meat if you wish. In any case, the stew is easily absorbed by the body and saturates well. For color and taste, add slices of tomatoes, and when serving, do not forget to generously sprinkle the dish with chopped herbs - this is not only beautiful, but also healthy.

Hearty lentils make any dish richer. Try the vegetable stew with legumes. The dish can be served both independently and as an addition to meat or fish.

Using minced meat as the meat component of a complex stew is an interesting trick. Vegetables are ideally mixed with minced meat, actively exchanging juices and flavors. Pre-roasting vegetables and meat separately is more time consuming, but provides a rich stew flavor. For convenience and speed of cooking, it is better to use two pans, in which you can fry all the ingredients separately. A thick-walled brazier is perfect for general finishing braising.

Not sure what dish to cook for a family dinner, so that it is hearty and healthy? We have an idea! Delicious vegetable stew with meat! The cooking process takes a little time: prepare vegetables and meat, sauté, then add spices. The rest will be done for you by your kitchen assistant - a multicooker. We turn it on to the "Stew" mode and in an hour you will have a healthy dinner on your table!

A frozen vegetable stew is a quick way to make a light lunch or dinner. For stews, you can use your favorite vegetables - broccoli or cauliflower, corn or green peas, bell peppers, squash, and carrots. You can also choose spices and herbs to your taste: paprika or thyme, rosemary or garlic, Provencal herbs. We will cook the stew in a slow cooker, thanks to which all the useful properties and vitamins will be preserved in the vegetables. The only caveat is to add a little water to the vegetables so that the vegetables are stewed and not fried.

A vegetable stew made from fresh vegetables without frying is a great option for a healthy lunch or dinner. A wide variety of vegetables stewed in vegetable broth with the addition of curry and coriander, by the way, will come in handy for supporters of proper nutrition and for those who do not consume meat products. The number and types of vegetables can be changed to your taste - turn on your imagination and start cooking!

Vegetable stew is a vitamin-enriched dish that can be used as a stand-alone dish or a great side dish for meat, poultry or fish.Vegetable stew can be made with any vegetable. Today I propose to cook an eggplant stew in a slow cooker.

Vegetable stew without oil is an excellent dish for those who are looking after their health and figure. Due to the fact that vegetables predominate in the composition of the dish, it is very easily absorbed by the body, which means that it can be served even for dinner.

Stew with potatoes and cauliflower will sparkle with new flavors if you add foods of different color and taste to the dish, for example, pumpkin, mushrooms, tomatoes, green peas, etc. Such an assorted stew is prepared in a slow cooker, so that you get a beautiful, aesthetic and tasty dish with minimal energy and time consumption.

Vegetable stew goes well with chicken. Delicate white meat soaked in sauce with cauliflower is ideal for a summer menu. This dish can be eaten by both adults and children.

An appetizing and very satisfying vegetable dish with tender pieces of meat can be easily prepared in a slow cooker. It's very convenient and the stew doesn't burn at all. The dish turns out to be very tasty, juicy and incredibly healthy!