Shrimp, squid and mussels salad
Everyone knows about the benefits of seafood for the body. In addition, they are very unpretentious in cooking, and the simplest option for a dish is a salad. We will use shrimp, squid and mussels.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| Cucumbers | 14 | 0.8 | 0.1 | 2.5 |
| Fresh shrimps | 71 | 13.6 | 1 | 0.9 |
| Squid | 100 | 18 | 2.2 | 2 |
| Mayonnaise | 245 | 0.5 | 25 | 4 |
| Crab sticks | 86 | 5.7 | 0.8 | 14.1 |
| Cabbage | 16 | 1.2 | 0.2 | 2 |
| Olive oil | 898 | 0 | 99.8 | 0 |
| Granulated sugar | 399 | 0 | 0 | 100 |
| Bell pepper | 27 | 1.3 | 0.1 | 5.3 |
| Red caviar | 236 | 28.3 | 13.2 | 1 |