Duck with apples, rice and prunes in the oven
We know exactly how to deliciously feed the family and guests. In addition, this is a fairly budget dish that does not require an additional side dish, and the recipe is simple and straightforward.
| Product 100g | Kcal | Protein | Fats | Carbohydrates |
|---|---|---|---|---|
| White rice | 365 | 7.1 | 0.7 | 78.7 |
| Onion | 41 | 1.4 | 0.2 | 8.2 |
| Soy sauce | 53 | 8.1 | 0.6 | 4.1 |
| Garlic | 14.9 | 0.7 | 0 | 3 |
| Apples | 47 | 0.4 | 0.4 | 9.8 |
| Carrot | 35 | 1.3 | 0.1 | 6.9 |
| Orange | 43 | 0.9 | 0.2 | 8.1 |
| Honey | 328 | 0.8 | 0 | 80.3 |
| Olive oil | 898 | 0 | 99.8 | 0 |
| Cinnamon | 208.8 | 2 | 1.2 | 27.5 |